Hello there and welcome to my site. My name is Emily Thompson. I have been a health and wellness coach for ten years. Helping people is my passion.
That is the reason I created nicesleepo.com, a site that will help you get the best night’s sleep you possibly can.
What’s a Good Night’s Sleep, Anyhow?
In this digital age, sleep is getting overlooked. If you are like most of us, you are likely staying up later and checking your phone or tablet throughout the night whenever you wake up.
These bad sleep habits can really ruin your night’s sleep, and that isn’t even including the blue screen effect.
That’s right. The blue screens on most computers, smart phones and tablets can really mess with your body’s natural rhythms.
What Are The Effects of a Bad Night’s Sleep?
You probably already know some of the effects of sleeping poorly. However, there are affects you might not know.
Bad sleep causes:
- Loss of focus.
- Anger issues.
- Increased use of caffeine.
- Problems with information retention.
- Dark circles under the eyes.
These symptoms will worsen with every night of poor sleep, leaving you with a sleep deficit.
So, how can you fix this problem? Read on to learn how I can help.
Your Own Sleep Expertise
All of us have some expertise on our own sleep. After all, you know what makes you feel comfortable, and what sleep position you like best. However, there might be things you have overlooked.
Over the years, I have extensively studied how people sleep, in an effort to improve my sleep quality as well as that of others. This means that I have done a lot of research on sleep, including things such as how your pillow can give you a sore neck.
How Can This Site Help You
My site can help you in a variety of ways. Think of it as a book containing all the things I have learned about sleep over my ten years as a health and wellness coach.
By the time you leave my site, you will be able to answer the following questions.
- How to choose the best pillow for your preferred sleeping position.
- Which is the best air mattress?
- What are the best pillows for side sleepers?
- What is the best mattress topper?
However, my site is not just for reviews. I am also here to discuss sleep topics as well. Perhaps you have wondered the following things.
- How do you stop yourself from snoring?
- How does your sleep position affect your sleep quality?
- How can you battle insomnia?
- How can you make your bed more hypoallergenic?
- How do you improve your sleep hygiene?
- How can a travel pillow help you sleep better on the go?
- How often should you replace your mattress?
If you have ever asked any of the questions listed above, you are in the right place. I am confident I can help you.
Get ready to say goodbye to sleep problems and have the best sleep ever.
Do you have further questions? If so, you can feel free to contact me in the following ways:
Thank you for visiting my site. It is my hope that you can find the information here that you need to improve your sleep quality. After all, a good night sleep is sure to lead to a better morning.