Best Pillow Reviews - Healthy Sleep Guides
Are you struggling with sleep every night? I will show you the definitive guide to have a better sleep, which is essential for our better health.
Snoring can keep you or your partner awake. It can also cause you immense discomfort. If you snore, then your partner may complain that you keep him or her awake at night and you wake up in the morning with a sore throat. Fortunately, in this article, I’ll show you all about how to stop …
How to Stop Snoring With 13 Powerful Tips In [2019]Read More
Being a stomach sleeper is quite a rare occurrence as only seven percent of people prefer this sleeping position. Therefore, if you sleep on your stomach most of the nights, you are quite unique. Being extraordinary has it downfalls though, as there is hardly any information on the internet concerning the choice of the best …
Sleeping On Stomach – The Definitive Guide For Stomach Sleepers [2019]Read More
When purchasing pillows, we rarely give them as much thought as beds and mattresses. This is a huge mistake since along with the mattress; a good pillow serves to keep your body in alignment and comfortably supported throughout the night. Not all of us have the same sleeping habits and preferences when it comes to …
Different Types of Pillows – Essential For A Good Night SleepRead More
Do you have trouble falling or staying asleep? Do you feel like you’ve been chasing an 8-hour quality sleep for months? Hear, hear! Been there, done that. I found a quick and simple solution for my problems, and it is the same one that I often recommend to my coaching clients – melatonin. This precious …
How Much Melatonin Should I Take? The Appropriate DosageRead More
“If I fall asleep now, I’ll get six solid hours of rest.” The tossing and turning continues, until you take another look at the clock: “Okay, make that five.” We’ve all been there. And if my battle with insomnia has taught me something, it’s that the cure hides in the simplest of things. One of …
Meditation For Sleep: The 4 Z’s Techniques You Can Try TonightRead More
You know I’m your go-to person when it comes to all things sleep-related. But what about dreaming – well, lucid dreaming, to be exact? So, in the spirit of better understanding sleep, and everything revolving around it, I decided to dedicate today’s article to this seemingly simple question: What is a lucid dream? And before …
In a recent article, I talked about my own battle with insomnia, and what you can do overcome it once and for all. If you read the article, you know I mentioned sleep apnea as one of the leading medical causes of insomnia. So, I figured it would be a good idea to explain to …
Did you know that traditional pillows are often home to substantial amounts of dust mites (and their feces) and dead skin? Fortunately, memory foam pillows are resistant to these pests. Since you spend hours with your face pressed against your pillow, it is vital to keep it clean and prevent the development of dust mites. …
How to Clean a Memory Foam Pillow – The Ultimate GuideRead More
On average, people spend one-third of their lives sleeping. That is a long time. If you are having troubles falling asleep or you spend your nights tossing and turning, that can have an adverse impact on your daily functioning and overall health. Many factors are influencing the quality of your sleep, including the room temperature, …
You lie awake. You are over tired but can’t sleep. A million thoughts race through your mind, keeping you up all night. As you toss and turn, you wish that you could finally fall asleep! Stress about your meeting tomorrow and being over tired for it only adds to your frustration. You ask yourself, “What …
Tired But Can’t Sleep – Here’s 17 Actionable Tips For InsomniaRead More
